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July 12, 2024

Joyful Aging at The Township

Category: Health & Wellness

Author: Becky Meagher, Director of Wellness

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At The Township Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

A senior couple, both wearing colorful floral shirts, sit together and smile warmly, capturing a moment of joy and companionship.

One of the most important coping mechanisms is to acknowledge and express your feelings. Many aging adults have a hard time showing emotions, believing it as inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Encouraging Engagement and Building a Supportive Community

Our community encourages residents to participate in events such as movies, games, Happy Hour, and exercises. These activities provide social opportunities not available to someone living alone.

The Township takes a team approach to encouraging participation. Each month, a department head leads an event—the Executive Director hosts donut time, the Director of Wellness conducts crafts, and the Plant Operations Director calls bingo. This team involvement fosters engagement and enjoyment among residents.

At The Township, we’ve built a strong support system. Our staff is always on the lookout for changes in our residents. Culinary staff notify wellness if there is a change in eating patterns, and resident services alert us to any lack of participation or change in activity levels. This teamwork helps us recognize changes that might be due to aging and ensure residents receive appropriate support, making them feel secure and cared for.

By finding ways to cope with the difficulties of aging, it gives one the ability to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life. It’s about adding life to your years. This emphasis on personal growth can inspire and motivate you to make the most of your senior years.

The Township Senior Living in Battlefield, MO offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Cox Medical Center South with convenient access to major shopping centers and attractions, including Backwoods Golf, Relics Antique Mall, Chesterfield Family Center, Wilson’s Creek National Battlefield, and Nathanael Green/Close Memorial Park-Botancial Gardens.

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