Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
breathing exercises
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
MENTAL HEALTH MONTH 2020 – Breathing Exercises
Join us for Mental Health Month 2020, where we go beyond surviving and focus on THRIVING! In today’s installation, we are focusing on breathing exercises for our mental health. According to the Michigan University of Medicine: Deep breathing is one…
